Protein Brownie Cake
- joanareias
- Nov 11, 2014
- 1 min read
Last night I was really craving for a sweet treat but to don't feel guilty afterwards I decided to experiment on a clean brownie recipe I found online ( @Goldfenger) and make it even better.
Decided to take some to the gym this morning so my guinea pigs (training buddies) could try them and for the speed they ate them I guess it makes it a successful recipe.. even the crumbs were gone in no time!
Ingredients:
- 2/3 cup oat flour
- 1/3 almond flour
- 1/4 coconut flour
- 1 & 1/2 scoop of vanilla protein powder
- 2 eggs
- 1 banana
- 1 cup almond milk
- 1/3 cup coconut oil
- 1/3 cup cacao powder
- 1 tsp vanilla powder
- 2 tbsp honey
- 1 1/2 tsp baking powder
Instructions:
* Put the oven to 175 °C
* Melt coconut oil, add milk and let relax a little
* Mix the oat, almond and coconut flour together and add the coconut oil with the milk in.
* Add the rest of the ingredients and blend it all together
* Top with whatever you feel like ( I used cacao nibs and coconut) and bake for 30-35 min
Notes:
*If you want to up the amount of protein you'll also need to up the milk or it will be too dry
* Chocolate protein powder will also be good
* You can make it on regular brownie shape by changing the tray you use for baking (my oven is too small so this fits better)
* It tastes great with some nut nutter on top
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